How to Fight Facial Acne
If you are one of those people whose skin is peppered with unsightly blackheads or other acne problems, you've come to the right place. People of all ages suffer from acne-prone skin. There are many ways to have better skin.
If your acne is severe, you should examine your diet. While eating junk food does not directly cause acne, it can prevent you from consuming other foods that are better sources of necessary nutrients, which can help prevent breakouts. If you can, consume plenty of veggies, fresh fruit, and lean meats to give your body everything it needs to perform at its best.
Make sure your body stays healthy and hydrated by drinking lots of water. You should know that drinks, such as sodas, do not help you stay hydrated. Another option to water is fresh juice made at home with a juicer. The juice you make at home is packed with nutrients that your skin needs, and it is far healthier than store-bought varieties that come with extra sugar.
Bring balance to your body by taking a nutritional supplement called Maca. You should follow the instructions, and start with the lowest dosage. One benefit is that there are no side effects to Maca.
It is important to clean your face gently. Harsh chemicals can dry out the skin and make it sensitive. A good antibiotic cleanser that is gentle on your skin is one that contains tea tree oil.
Garlic is another excellent method of eliminating acne. You can get the benefits by using a garlic press to crush a few cloves and then applying them to your acne trouble spots. Be aware that the same compounds in garlic that help your skin recover from infection can also sting somewhat. Leave the crushed garlic on your skin for three to five minutes, then wash it off with warm water. Be sure to avoid your eyes and mouth.
For smaller pores, a mask made from green clay may do the trick. Clay absorbs excess oils from your skin. Once the mask dries, you should rinse it off and pat your skin dry. Make sure you remove all of the masks by cleansing your face with witch hazel afterward.
Your skin can be affected by stress. When you're stressed, it's difficult for the skin to combat free radicals and various infections. Remove stress as much as possible.
Try working these tips into your routine, and expect to see great results soon. For maximum effectiveness, create a skin cleaning routine that you follow daily. To make your skin look luminous, cleanse it in the morning and evening, and do in-depth facial treatments once a week. A garlic treatment is highly beneficial.